CINNAMON BANANA OAT PANCAKES
Toddler, Kid, Adult
As discussed in a previous post, cinnamon has a plethora of science-backed health benefits like anti-diabetes, cholesterol-lowering, anti-inflammatory, anti-microbial, anti-cancer, anti-Parkinson's and female hormone balancing activities - all in once spice, that's pretty darned remarkable. Oats contain a special kind of fiber called beta-glucan which has been shown to lower cholesterol, prevent heart disease, boost immune function, stabilize blood sugar and even prevent breast cancer. Bananas are an excellent source of potassium which is critical for heart function. Creamy and naturally sweet, they contain fiber to promote digestion and are a 'PREbiotic' - food that feeds the good bacteria in your digestive tract. All of these nutritional powerhouses join forces with anti-oxidant and vitamin-rich berries and omega-3 and calcium-rich chia seeds in this delicious and decadent breakfast that is the perfect, sustainably energizing and nutritious way to start your tot's (and your) day.
For the pancakes
1 cup oats
1/2 teaspoon baking powder
2 tablespoons honey
1 tablespoon chia seeds (optional, for an added health boost)
1 teaspoon cinnamon (preferable Ceylon as discussed previously here)
Butter or coconut oil for cooking
For the berry compote
1 cup frozen or fresh mixed berries (blueberries, raspberries, blackberries)
1/2 teaspoon freshly grated ginger
1 tablespoon honey
1 tablespoon water
In a small saucepan, cook the berries, ginger and water over medium low flame for 10 minutes until the fruit is soft and mashable with a fork. While the compote is cooking, blend all the pancake ingredients except the butter / oil in a food processor into a smooth batter. Set aside.
Turn the heat off the compote, stir in the honey and taste for sweetness, adding more honey if necessary. Transfer to a bowl and allow it to cool.
In a skillet or non-stick pan, heat 1 teaspoon of coconut oil or butter over medium heat. Using a 1/4 cup measure, pour in the pancake batter and cook until it sets, 1-2 minutes. Flip and cook the other side for about a minute. Wipe the pan clean with a dish towel between pancakes to prevent burning.
Serve the pancakes with a generous dollop of cooled berry compote. The compote is also wonderful with plain yoghurt or spread on buttered bread.