Spiced Coconut Chia Seed Pudding
12 months+, Toddlers, Kids, Adults
Chia means 'strength' and chia seeds are the new superfood for good reason. They are high in calcium - 2 tablespoons have 180 mg of calcium, the same as 4oz of milk! They also have plant-based omega-3 fatty acids, quality protein, fiber and anti-oxidants. They are a great addition to smoothies, salads, breakfast bars, puddings. Here, they marry beautifully with coconut milk which is great for you in moderation and fiber, protein and calcium-rich rolled oats for a decadent high calcium pudding that takes seconds to prepare and will put any other power breakfast to shame.
1-2 toddler servings (240 mg of calcium total)
1 cup coconut milk
2 tablespoons chia seeds
1/4 cup rolled oats
1 tablespoon honey
Pinch cinnamon, about 1/8 teaspoon
2 cardamom pods smashed
Mix all ingredients together and give them a good loving stir. Refrigerate overnight and voila, breakfast is ready. You can stir in fruit of choice (berries or mangoes work nicely here) and add some more coconut milk if your kids like a more liquid pudding.