CINNAMON NUTMEG VANILLA FRENCH TOAST
Toddler, Kid, Adult
As discussed in a previous post on the science-backed health benefits of cinnamon, this miracle spice can temper the effect of sugar on the body. Studies on type II diabetics have shown that even less than 1/2 a teaspoon a day of cinnamon for 4 months reduces blood sugar levels. There is evidence that cinnamon improves the function of insulin, the hormone that coaxes our cells to soak up blood sugar and use it for energy. Rice pudding flavored with cinnamon spikes blood sugar less than bland rice pudding. It's no wonder then that we encourage the use of cinnamon in any carb-heavy, sugary treat and this delicious French Toast is no exception!
2 adult and 1 toddler portions
1 loaf of challah or soft white bread (unsliced)
½ cup whole milk
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon vanilla
2 tablespoons butter, melted
Fresh fruit (banana or berries)
Crack eggs into a shallow square bowl and beat lightly with a fork. Add the milk and stir with a fork until mixed. Add the cinnamon, nutmeg and vanilla. Stir again until well mixed and set aside.
Cut off the ends of the challah bread. Cut the middle section into ¾ inch thick slices.
Heat griddle (or frying pan) on medium heat. Once water sizzles and evaporates the pan is ready. Brush the pan with butter.
One piece of bread at a time, dip into egg mixture until both sides are well coated, and place onto hot, buttered griddle. Cook each side for 2-3 minutes or until golden brown. Garnish with a sprinkling of fresh blueberries or a few slices of banana and a drizzle of maple syrup. Some powdered sugar is also a nice touch.